An unexpected change in television
Elsa Anka, a charismatic and popular figure in the world of television, has left behind her role as host of the popular dating show First Dates. After two seasons in which he shone with his sympathy and elegance, his departure, caused by the maternity leave of his daughter, Lidia Torrent, has marked a turning point in his life.
Menopause: a journey of transformation
With her recent disassociation from the show, Anka has started a new chapter that she bravely and honestly tackles social media. In an emotional video posted on Instagram, the artist shared her experiences with menopause, a stage that has come with a series of changes both physical and emotional.
A positive outlook on menopause
At 58 years old, Anka defines herself as a daughter, mother and grandmother, and admits that embracing menopause has been a journey full of challenges. In his words, he expressed: “For seven years, I have accepted this new stage that comes to all of us with its lot of changes”.
Exercise as the key to well-being
The presenter also stressed the importance of staying active. Anka has shared that sport has been a constant in her life since the age of 20, and has encouraged her followers to start exercising, regardless of age. “It’s never too late to start, find what you’re passionate about and get moving,” she said.
A personal journey to well-being
Elsa Anka has spoken about her love for fitness aesthetics, an interest that was born at a time when it was uncommon for women. His dedication has not only improved his physical strength, but has also been a key factor in his emotional well-being. “Each workout gives me a sense of satisfaction and renewed energy,” he added.
Overcoming mental obstacles
Anka emphasized that the real work that needs to be done to feel good begins in the mind. He shared that to move forward in life, it is essential to face fears and insecurities. “The most important muscle to train is the brain,” he stated with conviction.
A message of empowerment
With an inspiring quote from George Bernard Shaw, Anka concluded her post with a message of encouragement: “We don’t stop moving because we grow old, we grow old because we stop moving.” Her reflection serves as a reminder that health and wellness are essential at every stage of life.