A balanced and exquisite diet
In a world that is increasingly aware of the importance of a balanced and healthy diet, we present five fish recipes that combine simplicity and ease of preparation with gastronomic innovation.
Marmitako de tonyina
A traditional option with an innovative twist is the Tuna Marmitako. This dish combines cubes of fresh tuna with potatoes, onions, peppers and a stir-fry with fish stock. The result is a tasty and comforting stew that will satisfy the most demanding palates.
Grilled tuna slice with sesame
If you’re looking for a lighter and more sophisticated option, you can try the Grilled Tuna Slice with Sesame. This dish consists of tuna slices marinated in soy sauce and coated in white and black sesame seeds. They are grilled and served with rice and soy sauce.
Hake in green sauce with lemon and clams
Another delicious option is the Hake in green sauce with lemon and clams. The hake fillets are seasoned and cooked in a parsley, garlic, white wine and lemon sauce. Clams and chili are added to give the dish a marine touch. The result is a sophisticated dish full of flavor.
Salmon loins with pea puree, mint and potatoes
For salmon lovers, the Salmon loins with mashed peas, mint and potatoes are a perfect choice. Salmon loins are grilled and accompanied by a pea and mint puree. The roasted potatoes complete the dish, creating a balanced and delicious combination.
Salad with smoked monkfish
Finally, if you are looking for a refreshing option, you can try the Salad with smoked monkfish. This dish combines the crunchy texture of the Russian salad with the intense flavor of the monkfish. Candied fruits and sprouts bring a touch of freshness and pickles and mayonnaise complement the combination of flavors.