Olga Castanyer: A benchmark in assertiveness
For decades, Olga Castanyer Mayer-spiess (1962) has been a prominent figure in the world of psychology, directing the Sije Cabinet since 1987. His ability to communicate clearly and attractive has helped many to understand the importance of assertiveness. With two significant publications, ‘taught him to say’ no ‘and’ assertiveness’, chestnut explores the complexities of emotional self-regulation.
The difficulty of putting limits
One of the most common questions is why it is so difficult for us to say ‘no’. Castanyer emphasizes that internal fears, such as the desire for social acceptance, can cause us to feel uncomfortable in rejecting the requests of others. The fear of being judged or rejected often leads us to prioritize the approval of others over our own interests.
The importance of the internal connection
According to chestnut, the most essential is not simply to choose between saying ‘yes’ or ‘no’, but to establish a sincere connection with oneself. Being aware of our wishes and needs helps us to express ourselves authentically and assertively.
Justifications and assertiveness
When we say ‘no’, it is common to feel the need to justify our decision. However, Castanyer warns that an excess of justifications can show a lack of confidence. Ideally, it is to provide a brief explanation and maintain the posture. If the person insists, it is advisable to repeat the initial argument to reaffirm our decision.
The art of saying ‘no’ with respect
For chestnut, mastering the ability to say ‘no’ is a process that requires self -confidence and respect for oneself and towards others. To say ‘no’ is not only an act of personal defense, but also a way to foster respectful and healthy relationships.
The role of education in the ‘no’
Castanyer emphasizes the importance of teaching children to say ‘no’ in a assertive way, promoting their ability to communicate with respect. Learn to say ‘not’ from a young age not only empowers them, but also prepares them to deal with social pressures in the future.
Society and the fear of ‘no’
Social pressure plays a significant role in our ability to say ‘no’. Castanyer explains that, as social beings, we often prioritize group membership above our own needs, which can lead us to sacrifice our true identity.
The power of social media
Social networks can exacerbate our fear of saying ‘no’. Castanyer argues that these platforms encourage the need for recognition and acceptance, which can lead people to act against their own interests to avoid being excluded.
Conclusions about assertiveness
Learning to say ‘No’ is a journey to personal freedom. Castanyer reminds us that the ability to put boundaries is essential for a balanced and satisfactory life. Reaffirm itself is not only an act of defense, but an opportunity to build more authentic and respectful relationships.