The popularity of the turkey coil
The turkey breast in slices has gained great acceptance among consumers, mainly due to its low caloric contribution and its adaptability at different meals. Many consider it an ideal alternative for breakfast, snacks and light dinners.
OCU Study: What reveals us?
Recently, the Consumer and User Organization (OCU) has made a thorough evaluation of several cooked turkey breast brands present in the market. This research has identified which options are really healthy and which ones are not.
The less recommended marks
Among the products analyzed, Day turkey breast has been the least valued, with a score of only 53 out of 100. Other brands such as Supersol and Carrefour have also obtained low results, with scores of 54 and 57, respectively. These results indicate a worrying proportion of meat and an excess of additives.
Risks associated with low quality turkey sausages
One of the most worrying conclusions of the study is that many turkey sausages at small prices contain ingredients that can affect health. These products often have high levels of water, starch and other additives that alter their quality.
The impact of excess salt
In addition, the OCU emphasized that some brands exceed the recommended amounts of salt, a factor that can contribute to health problems such as hypertension. Excessive salt intake is a problem that must be taken into account in the daily diet.
How to select a good turkey breast
To ensure a healthy choice, it is important to consider several factors when buying turkey breast. One of the most important is the percentage of meat. The higher it is, the better the product quality.
Recommendations for the purchase
It is also advisable to limit salt intake and avoid products with long lists of unknown ingredients. Choose sausages with a simpler and more natural composition is an important step towards a healthier diet.
Conclusion: Conscious Food
In a world where nutrition information is increasingly accessible, it is essential that consumers be informed and make food elections that benefit their health. Next time you go to the supermarket, take the time you need to analyze the turkey breast options and choose the best for you.