A summer taste with multiple benefits
Come summer, plums emerge as one of the most popular fruits, with their peak freshness season running from July to August. Spain, as a major producer, contributes significantly to the market with a harvest approaching 200,000 tons each year.
Varieties that dazzle
Among the various options that can be found, Mercadona stands out for its offer of Groga and Claudia plums. The yellow plum, in particular, has captured the attention of consumers for its irresistible freshness and distinctive flavor.
Nutrients and their positive impact on health
In addition to its refreshing taste that relieves the summer heat, the yellow plum stands out for its rich nutritional composition. It offers a rich source of fiber, as well as vitamins C, E and K, which promote digestive health and help prevent constipation.
Benefits of the minerals present
This fruit is not only rich in vitamins, but also provides essential minerals such as potassium, calcium and magnesium. These nutrients contribute to protecting eye, skin and hair health, as well as fighting anemia.
Appreciated for its hydration
With a high water content, the plum is the perfect companion to beat the heat. Its moisturizing nature makes it ideal for warm days, being a delicious way to stay cool.
Natural laxative: an ally for digestion
One of the greatest benefits of this fruit is its ability to act as a natural laxative. The combination of sorbitol and fiber makes it an ideal food for maintaining a healthy digestive system, facilitating intestinal transit.
How sorbitol and fiber help
Sorbitol, which attracts water to the intestine, is accompanied by characteristic fiber that contributes to the softness of stools, essential for those who experience constipation. This facilitates smoother and more regular digestion.
An accessible option for all
Costing just 0.32 euros per piece, or 1.18 euros per kilo, yellow plums are an affordable way to enjoy nature’s goodness. Don’t miss the opportunity to enjoy this rich and healthy fruit.