Menopause: An Ignored and Stigmatized Subject
In an interesting interview with Maria Martínez, coordinator of the ASSIR Alt Empordà, a topic that often goes unnoticed is addressed: menopause. Martínez, with his experience as head of midwives at the Figueres Hospital, highlights the lack of information and the strong social stigma that surrounds this stage in women’s lives.
According to Martínez, menopause is still considered a taboo in today’s society. From the Sexual and Reproductive Health Care program of the Alt Empordà, emphasis has been placed on the need to normalize this vital transition. With this goal in mind, support and consultation groups have been established in the Area’s Primary Care Centers, seeking to break taboos and provide ongoing support to women who go through this stage.
Giving Menopause a Voice: An Initiative for Change
Martínez highlights the importance of initiatives such as the presentation of information tables on menopause at events such as the TV3 Marathon. This visibility is crucial to combat the misinformation and social stigma that surrounds this issue.
Through working groups and surveys in the community, the needs and concerns of women at this stage of life have been detected. This has led to the implementation of educational and support programs that address both the physical and emotional aspects of menopause.
Normalizing the Transition: Courses and Consultations
Support groups not only provide information about the physical and emotional changes associated with menopause, but also seek to demystify and normalize it as a natural part of a woman’s life cycle. These courses cover topics such as menopause physiology, proper nutrition, and strategies for managing symptoms.
It is crucial, according to Martínez, to break the silence and ignorance that surrounds the menopause. This lack of dialogue affects women in all areas of their lives, from their relationships to their emotional health.
Cultural Diversity: An Inclusive View
Martínez also highlights the importance of considering cultural diversity in menopause support programs. Through open dialogue and empathy, it tries to address the specific needs of immigrant communities at this stage of life.
Finally, it is emphasized that menopause should not be seen as a loss of youth or fertility, but as a new stage full of possibilities and personal growth.