A Culinary Initiative in Catalonia
The renowned chef Ada Parellada, at the helm of the Semproniana restaurant, visits the homes of cooking enthusiasts throughout Catalonia to resolve concerns about everyday products every week. From a variety of fresh vegetables to a variety of fruits and sweets, including meats and fish, its mission is to generate strategies to take advantage of food in its best state, incorporate contemporary techniques and provide suggestions that allow us to enjoy a culinary experience. more pleasant in our kitchens. On this occasion, the famous Catalan chef shares with us an exceptional tip for making natural and nutritious juices at home in a matter of minutes, using a selection of surprising ingredients.
Healthy Natural Juice Recipes
Today, we see healthy juices and smoothies available in every supermarket, showing a growing variety without verified information about their actual nutritional value and ingredient load. Therefore, Ada Parellada encourages us to create three delicious and nutritious natural juices, using vibrant and fresh ingredients. “They are three juices with unexpected flavors, visually attractive and very tasty,” says the chef enthusiastically.
Garden Green Juice
Among the ingredients of this juice we find:
– Cucumber
– Lemon juice
– Parsley
– Two sticks of celery
– One or two apples.
This nutritious juice combines cucumber, lemon juice, parsley, celery and apple. You can also experiment with some additional fruit you have at home or add a spice of your choice. It becomes the ideal complement to your meals of the day. “You can’t add more health to your body than this,” Ada concludes with a smile.
Refreshing Orange Juice
We have all often enjoyed orange juice at different times, whether for breakfast, mid-afternoon, during lunch or before bed. This juice, which seduces with its vibrant orange color, offers a high content of vitamin C. “You can’t get more vitamin C for your body than with this juice, it’s perfect,” exclaims the Semproniana chef with enthusiasm.
Red Juice that Awakens the Senses
Finally, we have the famous red juice, called by Ada as “the juice of the rising sun.” Its ingredients include:
– Strawberries
– Nectarines
– Red cabbage.
This juice is characterized by a wonderful red color due to the combination of strawberries, nectarines and red cabbage. Unlike the previous ones, it offers a completely different but equally tasty experience. “You won’t know which one to choose because they are all irresistible,” says the chef with a pleasant smile.
Take advantage of your Ingredients at Home
So now you know, if you ever have a variety of these fruits or vegetables in your refrigerator and you don’t know what to do with them, there is no excuse not to use them and turn them into these delicious and natural juices. Allow yourself to experiment in your kitchen!