A journey to full attention
In a world where our attention is dispersed between memories and expectations, we often forget to enjoy the small moments that life offers us. The Mindfulness trainer, Diana Salas, invites us to rediscover this connection with the present through a unique event that will take place this Friday at the Roc Blanc Hotel.
Art, food and awareness
Accompanied by the sommelier Pierre Louis Dargere and the artist Nicolás Jover, Salas proposes a sensory experience that fuses art and gastronomy. Mindfulness, understood as conscious and full attention, becomes the main thread of this day, which seeks to become more aware of the emotions and feelings that surround us.
Creativity through embroidery
Jover will offer an embroidery session that will serve as a tool to express emotions through creativity. Through colors and textures, participants will be able to experience a form of deep relaxation and mental stimulation.
Conscious gastronomy
On the other hand, Salas will present a surprise workshop on the art of consciousness, while Dargere will guide a tasting of organic wines of the Vineyard Les Hauts de Talmont, emphasizing the importance of perceiving the colors, smells and flavors with complete attention.
Benefits of mindfulness in daily life
Salas emphasizes that practicing mindfulness helps us to fight stress, anxiety and depression. This practice can be formally adopted, through meditation, or informal, through everyday activities such as eating or walking, always with the aim of reconnecting with the present moment.
An event that inspires
Friday’s workshop not only seeks to foster full awareness, but also teach us to disconnect from the ‘automatic pilot’ and appreciate the current moment. As a final reflection, Salas shares an Oscar Wilde quote, which resonates deeply: ‘Living is the rarest in the world. Most people exist and nothing more. ‘
