Cold Cooked Potatoes: A Healthy Option
Eating cold boiled potatoes can provide numerous health benefits, even though potatoes are a common food in many diets around the world. The way they are consumed can significantly influence their effects on the body. Below, we detail the reasons why eating cold boiled potatoes is a healthier option than eating them hot.
Increase in Resistant Starch
One of the main benefits of consuming cold cooked potatoes is the increase in the amount of resistant starch. This type of carbohydrate is not digested in the small intestine, passing intact to the large intestine where it acts as dietary fiber. When potatoes are cooked and then cooled, some of their starch is transformed into resistant starch, which has several positive effects.
Health benefits
Resistant starch has a lower impact on blood sugar levels compared to digestible starch, which is beneficial for people with diabetes or those looking to control their blood glucose level. In addition, it can help increase the feeling of satiety, contributing to a lower total caloric intake, which is useful for weight control.
Digestive Health Benefits
Resistant starch acts as a prebiotic, feeding beneficial bacteria in the gut. These bacteria ferment resistant starch, producing short-chain fatty acids such as butyrate, which promote healthy gut flora and reduce inflammation in the gut, benefiting those suffering from inflammatory bowel disorders.
Reduction of Calorie Intake
Another benefit of eating cold cooked potatoes is the reduction in calorie intake. Resistant starch provides fewer calories compared to fully digestible starch, which can be advantageous for those looking to reduce their calorie intake without sacrificing satiety and meal volume.
Conclusion
Consuming cold cooked potatoes offers several health benefits, from controlling blood sugar and promoting healthy intestinal flora, to reducing caloric intake. This simple change in the preparation and consumption of potatoes can make a significant difference in your diet and overall well-being. So, next time you cook potatoes, consider letting them cool before eating to make the most of these benefits.