The popularity of potato snacks
Fries in a bag have earned a prominent place as a favorite snack globally. With an irresistible flavor, they are often combined with accompaniments such as olives, anchovies, cheese or whipped cream, becoming an essential element during social gatherings and vermouths.
The OCU study: what you need to know
Recently, the Organization of Consumers and Users (OCU) published a report that analyzes the options of French fries available on the market, revealing which ones are the least harmful to health. According to the OCU, a 40-gram bowl of chips provides approximately 214 calories, representing more than 10% of an adult’s daily caloric needs.
Nutritional analysis
The study highlights that 52% of the calories in these potatoes come from fat, highlighting the importance of considering not only taste, but also nutritional characteristics when making a choice.
The importance of moderation
It is essential to be aware of what we consume, especially when it comes to products with a high calorie content. While enjoying some snacks from time to time is not harmful, the key lies in moderation. Comparing the intake of fruit with that of processed snacks can help to better understand the effects on health.
Balanced diet
Adhering to the appropriate proportions of the food pyramid and adapting the intake to individual needs is essential to maintaining a balanced diet.
Options recommended by the OCU
OCU has identified some of the healthiest alternatives to potato chips available on the market, including:
The best options
– Bean nachos Sol Natural (80g) – score: 87/100.
– Veritas salt-free fries (125g) – score: 71/100.
– Sol Natural legume nachos (80g) – score: 67/100.
– Frititas Hispalana (180g) – score: 67/100.
The role of brand and quality
The influence of the brand and its presentation often overshadows the actual quality of the product. Consumers tend to go for well-known names, not realizing that there are options from small producers that offer sustainable and nutritious alternatives that deserve consideration.
The importance of diversity
Exploring different types of snacks can open the door to healthy and delicious discoveries. Diversity in the diet is not only beneficial for health, but also enriches the gastronomic experience.