What to eat when you don’t know what to eat
It has happened to all of us: opening the fridge or the pantry and not knowing what to prepare. Indecision can be frustrating, but with some practical ideas and versatile recipes, you can quickly find inspiration and prepare meals that always taste good. Here are some suggestions for those moments of uncertainty.
Pasta with quick sauce
Pasta is a lifesaver when you don’t know what to eat. It is versatile and quick to prepare. Opt for an easy sauce like aglio i olio (allioli). All you need is garlic, olive oil, parsley and some Parmesan cheese. Cook the pasta, brown the garlic in the oil, mix everything and add parsley and cheese. In less than 15 minutes you will have a delicious and comforting dish.
Chicken dices
Dice are perfect for a quick, flavorful meal. You can use shredded roast chicken or cook chicken breasts with your favorite spices. Add onion, cilantro, avocado and sauce. You can put all this in corn tortillas or flour. The tacos are customizable, so you can adjust the ingredients based on what you have available.
Caesar salad with chicken
A Caesar salad is a fresh and satisfying option. You can use romaine lettuce, croutons, Parmesan cheese and a good Caesar dressing. Add grilled chicken to make it more complete. This salad is quick to prepare and is always desirable, as well as being a healthy option.
Tips that will help you especially during the week
caprese sandwich
A caprese sandwich is simple and delicious. You need fresh bread, mozzarella, ripe tomatoes, fresh basil, olive oil and a touch of salt and pepper. It’s a light but tasty option, ideal if you don’t want to cook something complicated. You can toast the bread to give it a crispy touch.
Vegetable omelette
An omelet is a quick and nutritious solution. Beat some eggs and add whatever vegetables you have on hand: spinach, tomatoes, peppers, mushrooms, etc. Cook everything in a pan with a little oil or butter. You can add cheese for extra flavor. It’s a complete meal that you can prepare in a few minutes.
Tomato and grilled cheese soup
Tomato soup is comforting and easy to make, especially if you use a good quality canned version. Pair it with a grilled cheese sandwich for a classic and delicious combination. This meal is perfect for cold days or when you need something warm and simple.
Fried rice
Fried rice is an excellent way to use up leftover rice and vegetables. You just need to sauté the rice with a little oil, add vegetables (carrots, peas, onions) and protein (chicken, shrimp, tofu). Season with soy sauce and a touch of sesame oil. It’s a quick meal full of flavor.
When you don’t know what to eat, having some simple and versatile recipes on hand can save the day. These options are not only easy to prepare, but also delicious and comforting. The key is to take advantage of what you have at home and be creative with the ingredients available. With these ideas, you will always have something desirable to enjoy.
