The importance of sound in integral health
Sleep is a key element in the gear of human well -being. Not only does it act as a time of rest, it is essential for physical and mental regeneration. While we sleep, the body is repaired and the mind consolidates learning and experiences. Despite this, a growing number of people is affected by insomnia, a condition that involves difficulties in falling asleep or staying asleep overnight.
Cause of insomnia and its daily impact
Our daily actions play a crucial role in sleep quality. Striving for work, consuming caffeine or exposed to screens before sleeping can interfere with night rest. In addition, anxiety and other emotional problems can distort our sleep cycle, making it difficult to properly rest.
Habits to enhance a repairer sound
For those who want to improve their sleep quality, psychologist Sílvia Soler offers a number of useful recommendations:
Set a consistent routine
Going to sleep and getting up at the same time every day helps regulate your biological clock. Limiting naps to a maximum of 20 minutes, and do so before 4pm, can be beneficial.
Creates a favorable atmosphere to sleep
The room must be a shelter of tranquility. Maintaining a pleasant temperature, reducing noise and light, as well as avoiding the presence of electronic devices, are aspects that can significantly improve sleep quality.
Feed and sleep: a vital connection
A balanced diet, with a light dinner, can be positively influenced by sleep. Avoid alcohol and stimulants is essential. Relaxing infusions like the chamomile can help prepare the body for rest.
Manages concerns
Spend time during the day to write your concerns. This can help prevent these thoughts from interfering with your ability to sleep.
Know your natural rhythm
Each individual has a unique circadian rhythm. Understand if you are more early or nightly, you can help you better organize your daily activities.
RESOURCES AVAILABLE IN THE NORTH IGUALADA CAP
If the insomnia persists, in the north Igualada services and sleep improvement groups are offered. This allows you to work on personalized strategies to improve rest. Ask your health professional for more information.
Participate in the workshop on are healthy
If you feel tired during the day, the quality of your sleep may not be adequate. Join the workshop ‘Sleep well: beyond the drugs’, where Sílvia Soler will share knowledge about the causes of insomnia and techniques to improve rest. We are waiting for you on March 19 at 6 pm at the North Civic Center of Igualada!