A path of success and improvement
Jordi Sans Juan (Barcelona, 3/8/1965) is one of the great names in the history of water polo. With an outstanding sports career, he has achieved great success as a former water polo player, Olympic and world champion. With five participations in the Olympic Games and six in the world championships, Sans has left an indelible mark on the world of sport.
The importance of emotional and mental health
In a recent interview, Jordi Sans spoke openly about the importance of emotional and mental health in elite sport. She has revealed that after her retirement she needed the help of a psychoanalyst to deal with her emotional health and prevent it from developing into a mental health problem. Sans emphasizes that it is essential to take care of your emotional health in order to maintain a good mental balance and enjoy the little things in life.
The adrenaline of elite sport
Jordi Sans also spoke about the adrenaline experienced by an elite athlete during the competition. It describes how the gods of Olympus take him away and the athlete becomes an alien being in the real world. However, Sans warns that when the gods let you down, it’s important to have emotional and mental support to face the challenges of everyday life.
The path is the most important
Despite Jordi Sans’ sporting achievements, he emphasizes that the most important thing is not the medals, but the path traveled and the experiences lived during the process. Sans encourages you to appreciate the little things in life and to enjoy the moments with family and friends. For him, the path is what really matters.
The importance of asking for help
Jordi Sans also emphasizes the importance of asking for help when needed. As an elite athlete, Sans admits he needed the help of a psychoanalyst to deal with his emotions and overcome the challenges of life after retirement. Sans encourages all athletes not to be afraid to ask for help and to take care of both their physical and mental health.
His legacy in the world of sport
Jordi Sans has left an important legacy in the world of sport, both for his talent as a water polo player and for his vision on emotional and mental health in elite sport. His story of success and overcoming serves as an example for all those who aspire to excel in the world of sports.