Lettuce: A Food That Divides Opinions
When it comes to lettuce, there are always two opposing sides: the defenders and the detractors. The former consider it a wild card food, ideal for diets or quick and inexpensive dinners, while the latter claim that it makes them sick and that it is difficult to digest, especially at night, which affects sleep.
The Nutritional Reality of Lettuce
Nutritionist Júlia Farré demystifies lettuce by explaining that, despite containing fiber and other nutrients, it is mainly water, which makes it a food of low nutritional quality with few calories. This debunks the notion that lettuce is difficult to digest, although eating it raw can cause digestive problems due to the extra effort the stomach must put in.
Healthy Alternatives
Studies reveal that iceberg lettuce causes the most gas and has the fewest nutrients, making it an option to avoid for those experiencing discomfort. Instead of opting for lettuce salads, it is recommended to choose easier-to-digest varieties, such as arugula and spinach, which are more nutritious and less likely to cause digestive problems.
Another option is to combine raw leaves with cooked foods, such as canned tuna, roasted peppers or fresh cheese, which provide flavor and nutrients, reducing abdominal bloating. In addition, it is crucial to pay attention to sauces and dressings, as their composition can affect digestion.