The Charm of Summer Meals
During the warmer months, gastronomy changes, and light options take center stage. A fresh and colorful pasta salad becomes the perfect choice to satisfy your appetite without the heaviness of traditional meals.
Key Ingredients for an Irresistible Creation
To make a pasta salad that is both nutritious and tasty, you will need to gather the following ingredients:
Basic Elements
– 250 grams of your favorite short pasta (fusilli, penne, etc.).
Fresh vegetables
– Cherry tomatoes, cucumber, bell pepper, carrot and red onion, all cut into manageable pieces.
Protein Sources
– You can choose between grilled chicken breast, canned tuna or chickpeas for a vegetarian option.
Final Touches
– Fresh herbs such as basil or cilantro, mozzarella, feta or parmesan cheese, and a simple dressing of olive oil, balsamic vinegar, Dijon mustard, salt and pepper.
The Preparation Process
Start by cooking the pasta in a pot of boiling water and salt, following package directions until al dente. One trick is to rinse it with cold water immediately after draining it to stop the cooking.
Preparing the Vegetables
While the pasta is cooking, take some time to wash and chop the vegetables. The key is to keep the pieces uniform for a harmonious mix in the salad.
Incorporating Proteins
If you choose chicken, grill it and cut it into pieces. For tuna, make sure to drain it well. Chickpeas are a straightforward option if cooked.
The Final Touch: Dressing and Presentation
Combine the olive oil and balsamic vinegar in a jar, add mustard, salt and pepper. Shake until well combined and pour over the salad.
Additional options
To take your salad to the next level, consider adding olives, avocado, or toasted nuts. You can also prepare the salad ahead of time, allowing the flavors to meld in the refrigerator.
Enjoy your Creation
With these steps, you will have a delicious and refreshing pasta salad, ideal for sharing at a summer meal. This dish is not only easy to prepare, but it is also versatile and will allow you to enjoy the freshness of the season.