A safer and healthier option
When I discovered protein mayonnaise recipes, I asked myself why I should change the traditional recipe that I liked so much. However, after researching and trying different options, I found several reasons to opt for this type of sauce.
One of the main advantages of protein mayonnaise is its greater safety. Unlike traditional mayonnaise, which is made with raw eggs, these recipes use cooked eggs, which reduces the risk of food poisoning. This is especially important if you want to take the sauce with you for a picnic or if you are not going to consume it right away.
Easy to prepare and delicious
Another reason to try protein mayonnaise is its ease of preparation. Unlike traditional mayonnaise, which can split and ruin the mixture, these recipes always turn out well. In addition, these fake mayonnaises have a creamier texture and a delicious flavor that enhances any dish.
Among the many recipes available, one of my favorites is that of Paufeel, a talented cook who shares her ideas and techniques on her Instagram account, @paufeel. On her profile, you can find a step-by-step video on how to prepare this delicious protein sauce.
Ingredients and preparation
The ingredients necessary to make protein mayonnaise are:
– 2 boiled eggs
– 1 soy yogurt or natural yogurt
– 3 tablespoons extra virgin olive oil
– Juice of half a lemon or a splash of vinegar
– Salt to taste
The preparation is so easy. You just have to place all the ingredients in a blender and mix until you obtain a creamy texture. If you prefer a thicker or thinner sauce, you can adjust the amount of oil according to your preference. This protein mayonnaise is perfect to accompany sandwiches, potatoes, meats, fish and Russian salad, a healthy and refreshing option for summer.
Additional benefits
In addition to its flavor and texture, protein mayonnaise offers other benefits. One of the advantages is its additional contribution of protein to our diet. Proteins are essential for building and strengthening muscles, as well as for repairing and producing cells.
Increasing protein consumption can be beneficial for overall health, as strong muscles are essential for an active lifestyle. In addition, these protein mayonnaises are an ideal option for those who want to maintain a balanced and healthy diet.
In short, protein mayonnaises are a safe, delicious and healthy alternative to traditional mayonnaise. Their ease of preparation, creamy texture and additional protein content make them an ideal option for any occasion. Dare to try them and discover a new way to enjoy your favorite dishes!