A Healthy Version of the Classic
Sant Jacobos are a dish that is often associated with comfort food, but its traditional version can be high in calories. Fortunately, there is a delicious alternative that maintains the essence of the original dish: zucchini Sant Jacobos. This variation is not only lighter, but also brings amazing flavor and a nice texture.
Necessary Ingredients
To prepare this delicacy, you will need the following ingredients:
List of Ingredients
– 2 large courgettes
– 100 g of low-fat cheese (such as mozzarella or emmental)
– 1 egg
– 100 g wholemeal breadcrumbs
– 50 g of wholemeal flour
– Salt and pepper to taste
– Spray oil (or a little olive oil for brushing)
– Optional: dried herbs such as oregano or thyme
Step by Step in Preparation
The first step is to prepare the courgettes. Start by washing and drying them carefully. Cut them into slices about 1 cm thick. If you prefer, you can split the slices in half to make them easier to handle.
For the filling, take a portion of cheese and place it between two slices of zucchini, creating small sandwiches. It is important to make sure the cheese is well covered to prevent it from escaping during cooking.
Perfect batter
To coat the sandwiches, prepare three dishes: one with flour, another with beaten egg (with salt and pepper) and the third with breadcrumbs. Dip each zucchini unit in the flour, then in the egg and finally cover it with the breadcrumbs. If you wish, you can add dried herbs to the breadcrumbs to enhance the flavor.
Cooking and Presentation
Heat the oven to 200°C. Place the St. James’s on a baking sheet lined with parchment paper, and spray them lightly with oil spray or an olive oil brush. Bake them for 15-20 minutes, turning them halfway through to ensure even cooking. The result should be golden and crispy.
Once out of the oven, let them cool for a few minutes before serving. For a complete dining experience, serve them with a light yogurt dip or a fresh salad.
An Ideal Dish for Everyone
Zucchini Sant Jacobos are an excellent choice for those looking for a healthier option without sacrificing flavor. With less fat and calories than the classic version, they offer all the satisfaction of a traditional dish. The combination of the crunchy texture with the melted cheese inside makes them an irresistible alternative for any meal.