Cucumber and yogurt salad
A classic option in Mediterranean cuisine is cucumber and yogurt salad. To prepare it, you will need fresh cucumbers, natural yogurt, garlic, dill and a little lemon juice. Cut the cucumbers into thin slices and mix them with the yogurt, a clove of minced garlic, fresh dill and the juice of half a lemon. This salad is ideal as an accompaniment to meat or fish dishes, and its freshness makes it perfect for hot days.
Tomato and basil salad
A simple but delicious option is tomato and basil salad. Use ripe, juicy tomatoes, red onion, fresh basil leaves, extra virgin olive oil, salt and pepper. Cut the tomatoes and onion into thin slices, and mix with the basil leaves. Dress with a splash of olive oil, salt and pepper to taste. This salad makes a great starter and its vibrant flavor enhances any meal.
Watermelon and feta cheese salad
A surprising and refreshing combination is watermelon and feta cheese salad. To prepare it, cut the watermelon into cubes and mix it with pieces of feta cheese, fresh mint leaves and a little olive oil. You can also add some black olives for an extra salty touch. This salad is not only very fresh, but it is also visually appealing, ideal for serving at summer gatherings.
Quinoa and vegetable salad
Quinoa is a great base for salads without lettuce. Cook quinoa according to package instructions and let cool. Add diced red and yellow peppers, cucumber, red onion, cherry tomatoes and fresh parsley. Dress with a lemon and olive oil vinaigrette. This salad is nutritious and very fresh, perfect as a light main dish or as a side dish.
Carrot and apple salad
Carrot and apple salad combines sweetness and freshness. Grate fresh carrots and green apples and mix them with a handful of raisins and chopped walnuts. Dress with a little lemon juice and honey to highlight the flavors. This salad is crunchy and refreshing, ideal as an accompaniment to roast meats or as a light option for lunch.
These five lettuce-free salads are a great way to enjoy fresh, healthy dishes. Each of them offers a unique combination of flavors and textures that make them irresistible. Experiment with these recipes and discover new ways to enjoy salads without the need for lettuce.