Risk associated with the consumption of processed meat
A new study conducted by researchers at the University of Cambridge has shown that eating 50 grams of processed meat a day can increase the likelihood of developing type 2 diabetes by up to 15%. This amount is comparable to two slices of sweet ham, underlining that even a small daily consumption can be harmful.
A massive study with global implications
With the participation of 2 million people from various parts of the world, this research represents one of the most comprehensive works on the relationship between meat consumption and public health. The sample size provides a strong basis for the conclusions that have been drawn, which have been published in the Lancet Diabetes & Endocrinology journal.
Associations with other types of meat
In addition to processed meat, the study also analyzed the effects of red meat and chicken consumption. The results indicate that eating 100 grams of unprocessed red meat a day, equivalent to a small steak, can increase the risk of diabetes by 10%. In the case of poultry, the usual consumption of this amount is linked to an 8% increase in risk.
Variability in results
Although the association with poultry consumption weakened in further analyses, the researchers confirmed that the risks associated with processed meat and unprocessed red meat remained strong.
Recommendations for public health
Professor Nita Forouhi, who has led the study, has highlighted that the evidence obtained is clear and reinforces the need to limit the consumption of processed and unprocessed red meat to mitigate the increase in cases of type 2 diabetes in the population. This research therefore not only provides meaningful data, but also contributes to global dietary recommendations.
A healthier future
With the growing concern about metabolic diseases, it is crucial that society becomes aware of the risks associated with diet. The information gained from this study can be an important step towards a change in dietary patterns, encouraging a healthier future for generations to come.