Cucumber and Yogurt Salad
When we think of salads, cucumber is usually the main ingredient. However, there are an endless variety of non-cucumber salads that are just as fresh and delicious. Below, we present five recipes that stand out for their freshness and flavor, perfect for any occasion.
Ingredients:
– Fresh cucumbers
– Natural yogurt
– Garlic
– Dill
– Lemon juice
Preparation:
1. Cut the cucumbers into thin slices.
2. Mix them with the yogurt, a clove of minced garlic, fresh dill and the juice of half a lemon.
3. This salad is ideal as an accompaniment to meat or fish dishes, and its freshness makes it perfect for hot days.
Tomato and basil salad
Tomato Basil Salad is a simple but delicious option. It uses ripe and juicy tomatoes, red onion, fresh basil leaves, extra virgin olive oil, salt and pepper. Cut the tomatoes and onion into thin slices, and mix with the basil leaves. Prepare with a drizzle of olive oil, salt and pepper to taste. This salad makes an excellent starter and its vibrant flavor enhances any meal.
Watermelon and Feta Cheese Salad
The combination of watermelon and feta cheese is amazing and refreshing. Cut the watermelon into cubes and mix it with pieces of feta cheese, fresh mint leaves and a little olive oil. You can also add some black olives to give it an extra salty touch. This salad is not only very fresh, but also visually appealing, ideal for serving at summer gatherings.
Quinoa and Vegetable Salad
Quinoa is an excellent base for salads without lettuce. Cook the quinoa according to package directions and let cool. Add diced red and yellow peppers, cucumber, purple onion, cherry tomatoes and fresh parsley. Prepare with a lemon vinaigrette and olive oil. This salad is nutritious and very fresh, perfect as a light main course or as a side dish.
Carrot and Apple Salad
The carrot and apple salad combines sweetness and freshness. Grate fresh carrots and green apples and mix them with a handful of raisins and chopped walnuts. Prepare with a little lemon juice and honey to highlight the flavors. This salad is crisp and refreshing, ideal as a side dish for roast meats or as a light option for lunch.
conclusion
These five lettuce-free salads are a great way to enjoy fresh, healthy dishes. Each of them offers a unique combination of flavors and textures that make them irresistible. Experiment with these recipes and discover new ways to enjoy salads without the need for lettuce.
