Nutritional benefits of french fries
French fries, often seen as a guilty pleasure, may have more benefits than you think. Although its frequent consumption is not advisable due to the high content of calories and fat, these can be surprisingly beneficial in some aspects.
Energy source
First of all, French fries provide a considerable amount of carbohydrates, which are essential for the body’s energy. These carbohydrates are essential for the brain and muscles, making this snack a quick option to replenish energy after intense physical activities.
Vitamines i minerals
Potatoes also contain important vitamins and minerals for optimal health. Vitamin C and group B vitamins are highlighted, which are crucial for the immune system and metabolism. In addition, the potassium present in potatoes is vital for the heart, muscles and fluid regulation in the body.
Importance of preparation
Despite the need for moderation in the consumption of French fries, the method of frying can make a difference in the nutritional profile. Frying potatoes with healthy oils such as olive oil can increase monounsaturated fats, promoting the reduction of LDL cholesterol and improving cardiovascular health.
Emotional and social value
In addition to nutritional value, French fries have emotional value. Sharing fries with family or friends can strengthen social bonds and improve emotional state, acting as a comfort food that can lift spirits and relieve stress.
Part of a balanced diet
Although it must not be forgotten that chips are not a superfood, they can be part of a balanced diet when consumed in moderation. Incorporating them occasionally as a treat can help maintain a healthy relationship with food, avoiding feelings of deprivation.
In short, although French fries should not be a regular food, enjoying them with healthier cooking methods and portion control can allow us to benefit from their positive aspects without the need to feel guilty.