Deciphering lycopene: the protective pigment
Lycopene, a pigment found predominantly in tomatoes, is much more than just a natural dye. This red carotenoid not only contributes to the vibrant appearance of the fruits but also turns out to be a powerful ally for health, especially when it comes to protecting the skin against the harmful effects of the sun.
Defending the skin against solar stress
The damage caused by ultraviolet rays (UV) on the skin is more than obvious: burns, premature aging and even an increase in the risk of skin cancer. This is where lycopene comes into play, acting as a natural protector. Thanks to its antioxidant properties, lycopene neutralizes the free radicals generated by sun exposure, thus safeguarding cellular integrity and delaying the visible signs of aging.
Anti-inflammatory action of lycopene
In addition to its antioxidant effects, lycopene demonstrates remarkable anti-inflammatory potential. After intense sun exposure, the inflammatory response results in redness and tenderness. Incorporating lycopene into the diet can alleviate these types of reactions, helping to moderate the symptoms associated with sunburn.
Cooked tomatoes: the key to maximizing profits
An interesting fact is that the bioavailability of lycopene improves substantially by cooking tomatoes. Consuming them in purees, sauces or juices may very well be more productive for the body than eating them raw. In addition, lycopene is fat-soluble; thus, when combining them with healthy fats such as olive oil, their absorption increases considerably.
A complement, not a replacement
Although the benefits of lycopene are significant, it is crucial to remember that it does not replace the use of sunscreen. Sunscreen remains an essential step in the skin care routine to ensure effective protection against ultraviolet radiation. However, adding lycopene to the diet can be a good supplement that strengthens the body’s natural defense mechanisms, promoting healthier and stronger skin.