Analysis of 32 Tonyina Brands
An exhaustive study carried out by the Organization of Consumers and Users has targeted 32 brands of canned tonyina. The result of this analysis is surprising: only two brands managed to obtain the best rating in terms of quality and flavor.
The Brands that Stand Out in the Report
In first place in this evaluation is Sal de Plata, a brand of the Aldi chain. This clear tonyina, preserved in olive oil, has been highlighted as the preferred option by consumers, achieving a score of 86 out of 100. Its combination of high quality, an affordable price of 2.69 euros and an appropriate salt content makes it make it an outstanding choice.
The other brand that also earned the approval of the Organization of Consumers and Users is Hisendat, available in Mercadona. Like Sal de Plata, this clear tonyina in olive oil obtained a close rating, with 85 points out of 100. The OCU has classified Hisendat as ‘Master Buy’ due to its optimal relationship between quality and price.
Tonyina Quality Assessment
To reach this conclusion, the OCU carried out an in-depth evaluation of several aspects that determine the quality of tonyin. One of the most positive findings was the absence of worrying levels of harmful contaminants, such as heavy metals, in both featured brands.
Diversity of Tonyina Types
The organization also presented a detailed description of the types of tonyin available on the market. According to the OCU, three main classes are recognized: Bonítol del Nord, tonyina and clear tonyina. Bonítol del Nord, known scientifically as Thunnus alalunga, is considered the most expensive and highest quality variety. This type is distinguished by its whitish flesh.
On the other hand, tonyina in general includes various species of the genus Thunnus, with Katsuwonus pelamis being the most common in supermarkets due to its abundance. Likewise, the clear tonyina includes two varieties: the Yellowfin or Yellowfin (Thunnus albacares) and the Bigeye (Thunnus obesus), with the first predominating in preserves and the second frequently used for sashimi.
Nutritional Benefits of Tonyina
Tonyina, a fish valued throughout the world, stands out both for its exquisite flavor and for its high nutritional quality. Its regular consumption offers endless health benefits, making it a fundamental food in a balanced diet. This nutrient is known for its beneficial qualities, especially for heart and brain function.
It provides a wide variety of nutrients, being a rich source of omega-3 fatty acids. These acids are famous for their ability to reduce triglycerides, lower blood pressure and prevent the formation of blood clots, thus contributing to cardiovascular health. Additionally, it promotes an increase in ‘good’ cholesterol (HDL), which is vital for eliminating harmful cholesterol from the body.
The omega-3 acids present in tonyin are essential for the development and proper functioning of the brain. It has been shown that its consumption is associated with an improvement in memory, a greater learning capacity and a lower risk of suffering from neurodegenerative diseases such as Alzheimer’s.
Tonyina can be integrated into the diet in various ways, whether in salads, sandwiches, pastas, cakes or quiches. Don’t miss the opportunity to incorporate this delicious food into your meals and enjoy a healthier diet.