Introduction
Hummus is a creamy paste that has gained popularity in world gastronomy. Originally from the Middle East, this food has become a versatile and nutritious ingredient.
Nutritional value of humus
Hummus is rich in vegetable protein, dietary fiber, healthy fats, vitamins and minerals.
proteins
Chickpeas, one of the main ingredients of hummus, are an excellent source of protein. Approximately 100 grams of humus contains 8 grams of protein, which are important for the maintenance and repair of body tissues.
Fiber
Hummus is a rich source of dietary fiber, with approximately 6 grams per 100 grams. Fiber is essential for digestive health and helps prevent constipation.
Healthy fats
Olive oil and tahini, two key hummus ingredients, provide monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health.
Vitamines i minerals
Humus is a good source of several essential vitamins and minerals, including folate, vitamin B6, iron, magnesium, phosphorus, potassium and zinc. These nutrients are important for various body functions.
Health benefits
Humus offers several health benefits, including improving digestive health, weight control, promoting cardiovascular health, and regulating blood sugar.
Is it a superfood?
The term ‘superfood’ does not have a clear scientific definition, but humus can be considered as such due to its nutritional density and its positive effects on health. However, it is important to consume it as part of a balanced diet and be sure to select commercial options that are natural and low in sodium.
In conclusion, hummus is a nutritious, versatile food full of health benefits. Incorporating it into your daily diet can be a delicious and healthy way to improve overall nutrition.