Introduction
With the arrival of high temperatures, it is important to stay hydrated and look for refreshing options to cope with the heat. In this article, we will present you three delicious and easy-to-prepare drink ideas that will help you beat the heat in a tasty and healthy way.
Options to cool off
Arugula granita
If you are a green smoothie lover, you will love this option. To prepare this refreshing granita, you will need the following ingredients:
– 1 cup of arugula
– 1 orange
– 1 piece of ginger
– 1 cup of ice
To prepare it, simply blend the arugula with the orange and ginger, add the ice and mix well. Serve in a glass and enjoy this refreshing drink.
Cherry and vanilla smoothie
If you’re looking for a sweeter option, this cherry vanilla smoothie is perfect for you. These are the ingredients you will need:
– 2 scoops of vanilla ice cream
– 1 tablespoon cream cheese or mascarpone cheese
– 1 banana
– 400 ml of milk
Additionally, you will also need additional ingredients for the jam, chocolate and cream. Follow the steps in the full recipe to enjoy this delicious smoothie.
Carrot and orange smoothie
If you prefer a healthier option, this carrot and orange smoothie is ideal. These are the ingredients you will need:
– 1 orange
– 1 carrot
– 1 measure of collagen
– 1 tablespoon of turmeric
– 1 scoop of vanilla flavored protein (optional)
– 3 slices of ginger
– 1/2 cup of water
Simply place all the ingredients in a blender and blend until you obtain the desired texture. Add ice for an even more refreshing presentation and enjoy this smoothie full of nutrients.
Conclusion
These three refreshing drink options are perfect for beating the heat and keeping us hydrated during the hottest days. Try each one and find out which one is your favorite. Don’t let the high temperatures ruin your summer, enjoy these delicious options!
