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Showering with hot or cold water: which is the best option to lose weight?

by PREMIUM.CAT
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Benefits of showering with cold water

The choice between taking a hot or cold shower is a common debate. Both options have different properties and health benefits that are worth knowing. Cold water, for example, has the ability to activate us quickly and improve blood circulation by constricting blood vessels. In addition, it is attributed an anti-inflammatory and calming effect. Many elite athletes use low-temperature treatments to boost circulation after competing, and medicine fully supports this use. Cold showers have also been shown to strengthen the immune system, accustoming the body to dealing with the cold and keeping the body’s defenses alert. However, it is important to note that the ideal temperature for showering with cold water is between 20 and 25 degrees, as lower temperatures can be dangerous for the skin and higher temperatures negate the benefits.

Advantages of showering with hot water

On the other hand, showering with hot water also has its benefits. Hot water is great for relaxing your muscles, which is especially helpful after a tiring day. Additionally, if we are sick, hot water can help relieve the symptoms of a cold, since the body is more sensitive to cold in that state. However, it is important not to abuse the hot temperature, as it can irritate the skin.

Personal choice and health benefits

In short, both cold water and hot water have their advantages and health benefits. The choice between one or the other depends on personal preferences and individual needs. Some people prefer cold showers for the energizing sensation and circulation benefits, while others opt for hot water to relax muscles and relieve cold symptoms. The important thing is to adapt the temperature gradually and not overdo either option. It is worth mentioning that the belief that cold showers burn more fat and help you lose weight has not yet been confirmed or denied by science.

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