The debate around low-carbohydrate diets
Low-carbohydrate diets have generated controversy in the field of nutrition. The idea of eliminating these essential nutrients has been the subject of criticism and debate among experts.
The importance of carbohydrates in the diet
According to Eva Fernández Martínez, pharmacist and nutritionist, carbohydrates play a crucial role in nutrition, providing energy to the body’s organs and contributing to various vital functions.
Limitations of the low carbohydrate diet
Although low-carbohydrate diets may be effective in the short term for weight loss, their long-term sustainability and impact on overall health are of concern. Severe carbohydrate restriction can lead to nutritional deficiencies and gastrointestinal problems.
Focus on carbohydrate quality
Experts suggest that the quality of carbohydrates consumed is more relevant than the quantity. The importance of eliminating unhealthy carbohydrates and prioritizing those that provide fiber, vitamins and essential minerals is emphasized.
Final considerations
The importance of customizing low-carbohydrate diets to individual needs, as well as adopting sustainable and balanced eating patterns, is highlighted. Moderation, variety and balance remain essential to a healthy diet.
