A life full of insecurity
If we look closely at life today, it seems that along with the search for a continuous state of well-being, life is lived with a strong sense of insecurity if we do not have control over every aspect of our reality. The demand we have imposed on ourselves, as if everything depended on us, has led us to experience many life situations with fear and hopelessness. The emotions that arise in this context are linked to a blockage in the face of the overload of demands and changes, a negative anticipation of problems and a deep sadness in the face of unexpected changes or circumstances.
Recovering the simplicity of life
Perhaps we have lost sight of the richness of everyday, simple life. Faced with the need to control everything we live, there is an attitude that allows us to discover the treasure of feeling loved and of being able to love, aware of being part of something big. This attitude is not only a positive disposition, but the awareness of valuing ourselves and others. One of the virtues that allows us to activate this attitude is gratitude.
The virtue of gratitude
To recognize the good received, not only in the extraordinary things, but in all that we have without having achieved, is a huge treasure. The spontaneous embrace of a friend or a child, the smile of someone who meets us, the sun on the face, the taste of a chocolate cake or the contemplation of a wonderful landscape are just some examples of ‘this good that often goes unnoticed. Gratitude allows us to change our perspective and attend to the goods present that we did not appreciate before, thus activating joy and enabling a healthy relationship with others and with the world. We feel part of something important and recognize ourselves as valuable. This simple look invites us to focus on what we have and allows us to grow personally.
The importance of gratitude
Gratitude has been studied in psychology for many years and has been shown to have positive effects on people who practice it. Faced with sadness or tiredness that lead us to perceive reality with pessimism and hopelessness, gratitude allows us to recognize the good that is in us and in the world around us. This attitude helps us to change the perspective and to pay attention to the goods that are already present in our life, but that previously went unnoticed. Little by little, this practice leads us to experience joy and to establish more positive relationships with others and the world.
conclusion
In short, everyday life can seem uncertain and full of challenges, but we have the opportunity to reclaim simplicity and gratitude as tools to live fully. Appreciating what we have and recognizing the good around us will allow us to enjoy life and establish healthier relationships with others. Be aware of your reality and cultivate gratitude for living a full and conscious life.