A refreshing and versatile fruit
Pineapple is a fruit that is especially consumed cold and, although it is often used as a dessert, it has great versatility in different dishes.
The pineapple is a fruit with a distinctive aroma and a sweet-sour taste, originally from Brazil. It is classified as ‘Ananas comosus’ and its name means “excellent fruit”.
This fruit is especially consumed cold and, although it is often used as a dessert, it has great versatility in different dishes such as salads, vinaigrettes, juices and even in the famous pineapple pizza.
Health benefits
From ‘Saber viure’, it has been recommended on several occasions to combat digestive problems. This fruit has a diuretic effect that helps reduce edema caused by fluid retention. In addition, pineapple promotes the elimination of toxins and is also a great ally for weight loss.
Pineapple contains multiple beneficial nutrients for the regulation of metabolism, mainly thanks to an enzyme known as bromelain. Pineapple also contains iodine, a mineral necessary for the thyroid gland and the brain. On the other hand, it also provides vitamin C, a vitamin that fights against external agents that damage cell tissue.
Precautions to take into account
However, be careful with the consumption of pineapple at night for those who suffer from the well-known irritable bowel syndrome or heartburn.
conclusion
In short, pineapple is a refreshing and versatile fruit that can be an excellent choice for meals and desserts. With its health benefits, it is a good choice to combat digestive problems and aid in weight loss. However, caution should be exercised with its consumption at night, especially for those with gastrointestinal problems. Include it in your diet in moderation and enjoy its tasty benefits.