The growing concern for food health
Health has become one of the most debated topics in recent years, with a special focus on what we consume daily. However, many foods that seem beneficial to health can actually be detrimental without knowing it. Amara Aladel, a doctors of impact on social media, has begun a debate on the food we can have at home and could be damaged by our health.
The seed oils: a health alert
In his publications in Tiktok, Aladel emphasizes that seed-derived oils, such as sunflower, corn or linen, can be more dangerous than most people think. Although they are marketed as healthy options, their industrial processing transforms their natural qualities into products that can cause inflammation.
Chronic inflammation: a silent enemy
According to the doctor, excess omega-6 fatty acids in these oils can alter the relationship with the omega-3, resulting in chronic inflammation. This inflammation is related to a number of medical conditions, including heart disease and skin disorders. In addition, it can affect the quality of sleep, making it difficult to recover the body at night.
Healthy options to replace harmful oils
To counteract the negative effects of these oils, Aladel proposes alternatives that can improve our health. One of its recommendations is extra virgin olive oil, which stands out for its richness in monounsaturated fats and antioxidant properties.
Benefits of l’oli d’nliva Verge extra
Extra virgin olive oil not only helps reduce inflammation, but can also bring benefits to the skin. In addition, Aradel suggests other options such as coconut oil and avocados, which provide healthy fats and contribute to cardiovascular health.
A small change can make a big difference
The Aladel doctor emphasizes that modifying the oil elections on our diet can have a significant impact on our health. Although the food industry promotes certain oils as beneficial, the truth is that they can be more harmful than we think.
A new perspective on our diet
As health awareness continues to grow, it is essential to be informed about what we consume. Information provided by experts like Aladel can help us make healthier elections and promote general well -being.