A new cycle of light: the arrival of summer hours
The change of time this March of 2025 is quickly approached, a moment marked in the calendar that always arouses uncertainty. On this occasion, the transition to summer time will occur between the night of March 29 and 30. At two in the morning, the watches will advance an hour, becoming three. While in the Canary Islands, this adjustment will be made at one, changing at two.
Why do we make this time change?
The main purpose of this change is energy saving. In advance the hours of light, it is intended to reduce the consumption of electricity. However, the scientific community has expressed doubts about the true efficiency of this approach, as the increase in the use of heating or air conditioning systems could counteract the alleged savings.
Divided opinions on time change
Since the consultation made by the European Union in 2018, which revealed a majority in favor of abolishing the time change, intense debate has been generated. However, the lack of clear consensus between the Member States has prevented the definitive decisions from being made. The European Parliament approved a resolution in 2019 that would allow each country to choose to maintain the summer or winter time permanently, but so far a conclusion has not been reached.
Effects on health and tips for a gentle adaptation
The effects of this time change are not only logistics; They can also affect health and well -being, especially in sleep. To minimize discomfort, experts offer various tips.
Strategies to adapt to the new schedule
Some recommendations include gradually adjusting sleep schedules, spending time on the outside to expose natural light, reduce caffeine intake and keep regular times for meals. It is also beneficial to consume foods rich in tryptophan, such as bananas and nuts, to improve the quality of sleep.
Looking to the future: the change of October clock
Despite the discussions, Spain will continue to change of time until at least 2026, with a new adjustment scheduled for October 26, 2025, when the watches will go back one hour. This practice can be seen as an opportunity to enjoy more sunlight, but it also requires a conscious adaptation on the part of the population.