Inici » When is it advisable to wash your hair? Expert advice

When is it advisable to wash your hair? Expert advice

una dona amb un bikini vermell es raspalla els cabells amb un raspall i una pinta davant d'un mirall, Eszter Mattioni, retrat del cap i les espatlles, una foto d'estoc, superplana

The importance of hair hygiene

Hair care is a common concern for many people. During the summer months, the heat, beach, and sweat can make your hair dirty more often. In search of clean and healthy hair, many people choose to wash their hair every day. However, is it really necessary to wash it so often? Experts have different opinions on this.

How often should you wash your hair?

There is no single answer to this question, as the ideal frequency for washing your hair can vary depending on different factors. Hair type, lifestyle, and chemical treatments your hair has undergone are some of the aspects to consider.

Hair type

Hair type is a determining factor in the frequency of washing. Some people have oilier scalps, which can make their hair dirty more quickly. In these cases, it may be necessary to wash your hair more frequently, even daily. On the other hand, people with dry hair can space out washes more to prevent their hair from drying out even more.


Lifestyle can also influence how often you wash your hair. People who engage in strenuous physical activity or sweat a lot may need to wash their hair more frequently to keep it clean and fresh. On the other hand, people who lead a calmer lifestyle and are not exposed to factors that dirty their hair can space out their washes more frequently.

Chemical treatments

If you have subjected your hair to chemical treatments such as bleaching, perms or straightening, you may need to space out the washes to protect the hair and maintain the effect of the treatment for longer. Too many washes can cause hair to weaken and become more prone to damage and split ends.

Tips for hair care between washes

If you decide to space out washing your hair, there are some measures you can take to keep it clean and healthy between washes:

Comb the hair

Combing your hair regularly helps remove dead scalp cells and built-up debris. Plus, it can distribute your hair’s natural oils evenly, which can help keep your hair cleaner.

Moisten hair

If you feel like your hair needs a little freshening between washes, you can dampen it lightly with water. This can help remove debris and revitalize hair.

Massage the scalp

Gently massaging your scalp with clean hands can stimulate blood circulation and help keep it clean. It is not necessary to use shampoo to perform this massage, since the objective is simply to activate the scalp.

Use leave-in conditioner or oils

If you feel like your hair needs a little hydration between washes, you can use leave-in conditioner or hair oils. These products can help nourish your hair and keep it soft and manageable.


The ideal frequency for washing your hair can vary depending on your hair type, lifestyle, and chemical treatments you have undergone. There is no single answer, since each person is different. The most important thing is to listen to your hair’s needs and adapt the washing frequency accordingly. If you have questions, it is always advisable to consult with a hair health professional.

You may also like

Update Required Flash plugin