The ubiquitous role of technology in our daily lives
Screens have become a constant in our daily routine, from the moment we wake up until we go to sleep. Whether it’s the small mobile device or the larger screens of tablets, our attention is constantly drawn to these sources of information and entertainment. This practice, which seems harmless, can have less obvious consequences, especially during mealtimes.
Disconnect between food and technology
A recent study published in the Journal of the Academy of Nutrition and Dietetics has highlighted a worrying reality: the use of electronic devices may be contributing to inadequate nutrition among teenagers. With the participation of 30 young people between the ages of 12 and 16, the research has revealed that the consumption of ultra-processed foods is significantly intensified when eating in front of a screen.
The testimony of teenagers
Participants recognized that exposure to advertising for these foods, combined with eating in front of screens, encourages unhealthy impulsive eating habits. Describing these products as ‘addictive and unhealthy’ reveals a general awareness of their inappropriateness, despite a lack of knowledge about their long-term effects.
The repercussions of eating in front of screens
The consumption of unhealthy products is not the only problem associated with eating while watching TV or surfing social networks. This habit can trigger a number of digestive problems, such as heavy digestions and gas, which are a consequence of the lack of concentration at the time of the meal.
The importance of eating mindfully
The eating process should include careful tasting, where every bite is appreciated. Conversely, the habitual practice of chewing rapidly while consuming visual content can disrupt this vital process. Chewing slowly and enjoying each ingredient not only promotes better digestion, but also helps avoid stomach upset.
Benefits of conscious eating
Taking the time to eat mindfully can have a significant impact on overall well-being. In addition to improving digestion, it encourages a healthier relationship with food, allowing the mind to disconnect from external distractions and reducing stress levels. Taking time for each meal can lead to a number of benefits that go beyond physical nutrition.
In an increasingly digitized world, it is vital to remember the importance of taking a break and connecting with the act of eating. Doing this consciously can transform not only our health, but also our quality of life.
