Introduction
In emergency or survival situations, it is essential to know how to prepare simple meals that provide the necessary energy and nutrients. For those who are not comfortable in the kitchen or lack cooking skills, there are easy and effective recipes that can be a lifesaver. Here are three survival recipes that are great for people who don’t have much experience in the kitchen.
Recipe 1: Couscous with vegetables
Couscous with vegetables is a nutritious option that is easy to prepare. You will need the following ingredients:
– 1 cup of couscous
– 1 cup of water or vegetable broth
– Vegetables cut into small pieces (such as carrots, onions and peppers)
– Salt, pepper and other spices to taste
Instructions:
– Heat the water or vegetable stock until it starts to boil.
– Add the couscous and the cut vegetables to the pan.
– Cover the pan and let the couscous absorb the liquid for about 5 minutes.
– Add salt, pepper and other spices to taste before serving.
Recipe 2: Legume soup
Legume soup is a comforting and nutritious option. Here are the necessary ingredients:
– 1 cup of legumes (such as chickpeas, lentils or beans)
– 1 chopped bait
– 2 cloves of minced garlic
– 2 cups of vegetable stock or water
– Salt, pepper and other spices to taste
Instructions:
– Soak the legumes the night before.
– Drain the legumes and wash them well.
– In a large pot, fry the onion and garlic until they are tender.
– Add the legumes and vegetable stock or water to the pot.
– Bring to a boil and then reduce the heat to let the soup cook for approximately 1 hour or until the legumes are tender.
– Add salt, pepper and other spices to taste before serving.
Recipe 3: Scrambled eggs with vegetables
Scrambled eggs with vegetables are a quick and nutritious option. Here are the necessary ingredients:
– 2 ous
– Vegetables cut into small pieces (such as spinach, tomatoes and onions)
– Salt, pepper and other spices to taste
– Oli d’oliva
Instructions:
– Beat the eggs in a bowl and add salt, pepper and other spices to taste.
– Heat a pan with olive oil and fry the cut vegetables until they are tender.
– Add the beaten eggs to the pan and stir until cooked.
– Add salt, pepper and other spices to taste before serving.
conclusion
These survival recipes are easy to prepare and provide essential nutrients for emergency situations. Remember that it is important to always have basic ingredients such as cereals, pulses and vegetables on hand to be able to prepare nutritious meals in times of need. With these recipes, even people with little experience in the kitchen will be able to feed themselves adequately in survival situations.
