Introduction
In emergency or survival situations, it is essential to know how to prepare simple meals that provide the necessary energy and nutrients. For those who are not comfortable in the kitchen or lack culinary skills, there are easy and effective recipes that can be a lifesaver. In this article, we present three survival recipes that are ideal for those who consider themselves ‘negative’ in the kitchen.
Recipe 1: Instant Oatmeal
Instant oatmeal is a great option for breakfast or a quick meal. It is easy to prepare, nutritious and provides a good amount of energy. To make instant oatmeal, you will need the following ingredients:
– 1 cup instant oatmeal
– 2 cups of water or milk
– A pinch of salt (optional)
– Sugar, honey or dried fruits to taste
To prepare instant oatmeal, follow these steps:
1. Heat water or milk in a pot until it starts to boil.
2. Add the oats and a pinch of salt, if desired.
3. Cook over low heat, stirring occasionally, for about 5 minutes or until the oats are soft and have absorbed most of the liquid.
4. Add sugar, honey or dried fruits to taste before serving.
This recipe is quick and requires no special skills. Additionally, oats are rich in fiber and can be stored for a long time.
Recipe 2: Pasta with tuna
Tuna pasta is a simple recipe that can be prepared in a matter of minutes and requires basic ingredients. For this recipe, you will need the following ingredients:
– 200 grams of pasta (macaroni, spaghetti, etc.)
– 1 can of tuna in oil
– 1 clove of garlic (optional)
– Olive oil
– Salt and pepper to taste
– Dried herbs such as oregano or basil (optional)
Follow these steps to prepare the tuna pasta:
1. Cook the pasta in a pot of boiling water and salt according to package instructions.
2. While the pasta is cooking, heat a little olive oil in a frying pan and add the minced garlic, if desired.
3. Add the drained tuna and crumble it in the pan.
4. Drain the pasta and mix it with the tuna in the pan.
5. Add salt, pepper and dried herbs to taste before serving.
This recipe is ideal because it uses basic ingredients that are usually in the pantry and does not require advanced cooking techniques.
Recipe 3: Bean Salad
Bean salad is a nutritious and easy-to-prepare option, perfect for a quick meal. You will need the following ingredients:
– 1 can of beans (black, pinto or red)
– 1 can of corn
– 1 tomato
– 1 small onion
– 1 pepper
– Olive oil
– Lemon juice or vinegar
– Salt and pepper to taste
Follow these steps to prepare the bean salad:
1. Drain and rinse the beans and corn.
2. Cut the tomato, onion and pepper into small cubes.
3. Mix all ingredients in a large bowl.
4. Dress with olive oil, lemon juice or vinegar, and add salt and pepper to taste.
This salad is refreshing, rich in protein and fiber, and requires no cooking, making it extremely easy and quick to prepare.
