Turning Food into Games
Chef Ada Parellada, known for her innovative spirit in the kitchen, is breaking new ground by reaching out to Spanish homes to offer tips that make it easier to use everyday ingredients. From delicious fruits and vegetables to succulent cuts of meat and fish, she is here to guide us in exploring a gastronomic world that combines health and fun.
Kids Corner: Making Vegetables Appealing
One of the biggest challenges for parents is getting their children to enjoy vegetables. With that in mind, the chef proposes a series of recipes that are not only nutritious, but also promise to be a visual and flavorful delight for the little ones.
Miniature Eggplant Pizzas
A creative way to serve vegetables is through these healthy pizzas. The ingredients needed are: eggplant, tomato, mozzarella, parmesan cheese, Iberian ham, oregano and olive oil. To prepare them, cut the eggplant into slices and bake them lightly after adding a touch of salt and oil. Then, add tomato sauce, mozzarella and a touch of oregano before baking again. Finally, top with a little ham and parmesan. A perfect option to get the kids hooked!
Vegetable Bags: Tasty UFOs
This vegetable UFO recipe is ideal for making children have fun while eating. Ingredients include cauliflower, carrot, zucchini, salt, oregano, sesame seeds, baking powder, parmesan cheese, flour and egg. Start by grating the cauliflower, carrots and zucchini, mixing them with the other ingredients until they form balls. Cook them in a pan with a little oil, and you will have some ideal bites to dip in sauces of your choice.
Zucchini Rolls: Simplicity and Flavor
Another simple and delicious recipe is zucchini rolls with ham. All you need is zucchini, ham, cheese and a touch of olive oil. Use a peeler to make thin slices of zucchini, add ham and grated cheese, and roll them up. Bake them in the oven with a drizzle of oil, and you’ll have an appetizer they won’t be able to resist.
The Power of Vegetables on the Family Table
As Ada Parellada has shown, introducing vegetables into our children’s diets doesn’t have to be a difficult task. With a little creativity and the right recipes, it’s possible to turn the mealtime experience into a fun and tasty one. So the next time you see vegetables in your fridge, remember: they’re an opportunity to create vibrant and appealing dishes.
Awaken the Chef Within You
There are no excuses not to experiment in the kitchen. With Ada Parellada’s recipes, every meal becomes an adventure. Take advantage of fresh ingredients and put a fun twist on family meals while promoting healthy habits. Not only will children eat well, but they will also enjoy the process of cooking alongside you.
