Ajoblanco: A tradition from the south of Spain
Ajoblanco is a delicious and refreshing cold soup that comes from the culinary traditions of Andalusia and Extremadura, regions that have made this dish a real gastronomic emblem. With its recent addition to the Mercadona range, this traditional soup has found a new place in modern kitchens.
Key Ingredients of the Dish
The ajoblanco recipe is based on a rich combination of ingredients that work together to create a unique flavor. Featured ingredients include almonds, garlic, bread, extra virgin olive oil, sherry vinegar, salt and lemon juice. Its preparation is not only simple, but also has a remarkable nutritional value.
A Modernized Evolution
The product offered by Mercadona has been analyzed by dietitian Miodrag Borges, who has highlighted its quality. According to him, the ajoblanco from the supermarket stays true to the essence of the original dish, although it has a variation with the inclusion of breadcrumbs, which gives it an interesting texture.
Health benefits
The wonderful ingredients in ajoblanco not only add flavor, but offer a range of health benefits to consider:
Hydration and Weight Control
With a high water content, ajoblanco is ideal for keeping the body well hydrated, especially during the hot months. In addition, its low caloric contribution makes it an attractive option for those who are concerned about controlling their weight.
Digestive and Antioxidant Benefits
The fiber present in almonds and wholemeal bread contributes to improving digestion, helping to avoid problems such as constipation. Likewise, the antioxidants in garlic and vitamin E in almonds can protect cells from oxidative damage, reducing the risk of various diseases.
Culinary Versatility
Ajoblanco offers great versatility at the table. It can be served as a starter, side dish or even as a main course if you are looking for a light option. To further enrich this soup, you can add healthy toppings such as grapes, apple, salted ham or boiled egg, thus providing an explosion of flavors and nutrients.
So Mercadona’s ajoblanco is not only a delicious and nutritious option, but also represents one of the jewels of Andalusian gastronomy that can be enjoyed by everyone.
