Healthy Perspectives: The Experience of Montse Folch
Dr. Montse Folch, a nutrition expert at the Teknon Medical Center in Barcelona, shares her knowledge on a diet that promotes weight loss safely. In a recent interview, she offers valuable recommendations on how to enjoy a healthy summer without sacrificing well-being.
Effective Strategies for Weight Loss
If your goal is to lose weight this holiday season, it’s key to start as soon as possible. Dr. Folch explains that those who start their diets at the end of July can still achieve positive results before the end of summer. The relaxation that comes with vacations usually reduces cravings, making it easier to choose healthier options such as fruits and salads.
The Watermelon Diet Proposal
One of the most accessible alternatives is the famous watermelon diet, which consists of enjoying this juicy fruit with dinner. According to Dr. Folch, the freedom to eat watermelon in any quantity provides psychological relief that favors the weight loss process. To complement this, she suggests including a source of protein, such as turkey or yogurt, if you feel hungry before going to sleep, a strategy that is completely valid.
Alcohol Consumption Control
Dr. Folch also emphasizes the risks of consuming beer, which can contribute to weight gain in a similar way to a plate of pasta. She points out that the recommended limit is two medium-sized beers a day without incorporating any other type of alcohol, since each gram of alcohol represents a considerable number of calories that, if added to an inadequate diet, can lead to health problems.
Key Foods for Summer
Additionally, Dr. Folch highlights the importance of incorporating tomatoes and peaches into the summer diet. Tomatoes, which contain lycopene, are ideal, especially when cooked, as they maximize their antioxidant properties. Along with them, peaches are a source of beta-carotene and other essential minerals that benefit the health of the skin and bones.
Benefits of Heat-Breaking Foods
The beta-carotene present in peaches is converted into vitamin A, vital for various bodily functions. Experts suggest eating the skin to get the most fiber, which helps regulate the digestive system and control blood sugar levels.
Final Thoughts on a Balanced Diet
Summer can be an opportunity to rediscover healthy habits. Incorporating seasonal fruits and moderating the intake of highly processed foods can have a positive impact on our well-being. Adopting these nutritional guidelines not only helps with weight loss, but also promotes a better quality of life during the summer season.
