The Hidden Power of Water in Our Body
Hydration is a fundamental aspect of maintaining physical and mental well-being. Although often overlooked, proper fluid balance in the body has a significant impact on our daily energy and overall health.
Not Knowing the Dangers of Dehydration
Contrary to what one might think, dehydration can arise not only from a lack of water consumption, but also when more liquid is excreted than is ingested. This condition can cause discomfort ranging from mild symptoms to serious health complications.
Symptoms of Dehydration
Knowing the signs of dehydration is key to acting quickly and avoiding bigger problems. Xavi Verdaguer, a renowned nutritionist, has identified several symptoms that indicate a possible hydration deficit.
Important Indicators
Common symptoms include:
1. **Dry Mouth:** This sign is one of the most visible and usually appears at the beginning of the dehydration process.
2. **Skin Elasticity:** Loss of hydration is evident in the skin, which takes longer to recover its shape after being stretched.
3. **Urine Characteristics:** Dark urine may indicate insufficient fluid intake. Clear or pale yellow urine is recommended.
4. **Cognitive Difficulties:** Even a slight decrease in hydration can hinder concentration and affect mood.
5. **Eye Problems:** Dehydration can also cause blurred vision and eye irritation.
6. **Frequent Dizziness:** This becomes more common in vulnerable populations, such as the elderly and children, affecting blood pressure.
7. **Cramps and Pain:** Whether in case of dehydration or after consuming alcohol, lack of fluids can cause physical discomfort.
Tips for Staying Hydrated
The amount of water a person should consume varies, but the general suggestion is 1.5 to 2 liters per day. However, physical exercise and high temperatures may require a higher intake. Therefore, it is always advisable to carry a bottle of water and replenish it throughout the day, especially during hot weather.
Final thoughts
Adopting habits that promote adequate hydration not only improves physical health, but also quality of life in general. Keeping the body hydrated is a simple act, but it brings great benefits.
