Option 1: Pasta aglio i olio
Pasta aglio i olio is a classic Italian recipe that stands out for its simplicity and flavor. This quick dinner option only requires a few ingredients:
– 200 g of pasta (spaghetti or linguine)
– 3 cloves of garlic
– 4 tablespoons of olive oil
– Fresh chopped parsley (to taste)
– Grated Parmesan cheese (optional)
– Salt and pepper
To prepare this delicious pasta, follow these steps:
1. Cook pasta in salted water according to package directions until al dente.
2. Peel and finely chop the garlic cloves.
3. Heat the olive oil in a large pan over medium heat and add the minced garlic. Cook until golden, without burning.
4. Drain the pasta and add it to the pan with the garlic and oil. Mix well so that the pasta soaks up the flavors.
5. Add chopped fresh parsley and mix again.
6. Serve the pasta hot and, if you wish, sprinkle it with grated parmesan cheese and a little black pepper.
Option 2: Dice chicken
Chicken cubes are a quick and delicious option that you can customize to your liking. Here are the ingredients you will need:
– 2 chicken breasts
– 8 truites of dark brown blat or flour
– 1 avocado
– 1 tomato
– Fresh coriander
– Salt and pepper
Follow these steps to prepare this dish:
1. Season the chicken breasts with salt and pepper and cook in a pan over medium heat until golden and cooked through. Then crumble them.
2. Cut the avocado and tomato into small cubes.
3. Heat the tortillas in a pan or in the microwave.
4. Place the crumbled chicken on the tortillas and add the avocado, tomato and chopped fresh cilantro.
5. Serve the tacos hot with your favorite sauce.
Option 3: Caprese salad
Caprese salad is a light and quick option that only needs a few ingredients:
– 2 large tomatoes
– 200 g of fresh mozzarella
– Fresh basil leaves
– Extra virgin olive oils
– Salt and pepper
Follow these steps to prepare this salad:
1. Cut the tomatoes and mozzarella into slices approximately 1 cm thick.
2. On a plate, alternate the slices of tomato and mozzarella, interspersing fresh basil leaves.
3. Drizzle with extra virgin olive oil and season with salt and pepper to taste.
4. Serve the salad immediately and enjoy its freshness and simplicity.
These three quick and easy dinner options prove that, with few ingredients and a little creativity, you can prepare delicious and nutritious dishes.
