Spring transformations and its impact
With the arrival of spring, significant changes occur in our environment, and the human body, especially the older ones, can experience various reactions. This is an ideal opportunity to review and adjust our daily habits, incorporating practices that foster a better quality of life.
The importance of outdoor activities
Performing regular walks outside is an excellent way to stay active. Sunning, in appropriate doses, helps the body to produce vitamin D, a crucial nutrient for the health of the bones and the immune system, as well as increasing emotional well -being.
Exercises adapted to individual needs
Keeping is active is essential, but the exercises need to be adapted to each person. Options like soft gymnastics, yoga and stretching not only improve flexibility, but also help balance and circulation, thus reducing the risk of injury.
Nutrition and hydrate properly
A balanced diet is essential in all stages of life, but it becomes particularly relevant in old age. Consuming seasonal fruits and vegetables provides vital nutrients, while proper water intake is crucial, even at times when it is not perceived.
Social connections and mental health
Spring is a perfect opportunity to reconnect with friends and family. Participating in social activities can have a profound impact on emotional well -being, an aspect often forgotten but vital to general health.
Supplements: when and how to use them
In certain circumstances, supplements may be recommended to improve general health, always under the supervision of a professional. Among the most common are Vitamin D to strengthen bones, calcium for bone density, magnesium for muscle operation and collagen for joint health.
Professional consultation: A Necessary Step
From Esteve Pharmacy, we emphasize the importance of not self-medicating. It is essential to consult with a pharmacist for a personalized assessment that can guarantee the right well -being. Our mission is to offer a close and professional service, always ready to help with any questions or need you may have.
