Light soft drinks
In general, soft drinks that are promoted as ‘light’ usually contain sweeteners instead of sugar. Although these sweeteners provide fewer calories and do not cause weight gain, they are equally harmful to the body.
Vegetable milks
Plant milks found in the supermarket often contain added fats and sugars to improve their flavor and consistency. Although it cannot be said that they are more or less healthy than animal milk, it is important to keep in mind that not all plant milks are equally nutritious.
Prepared salads
Prepared salads may seem like a healthy option, as they are mainly made up of vegetables. However, it is important to check the ingredients of the sauces and the quality of the proteins used. Often, these salads contain unhealthy ingredients that we should avoid.
Smoothies
Smoothies, like juices, usually contain high amounts of sugar and have lost the fiber present in fruits and vegetables when they are blended. It is important to keep in mind that commercial smoothies may contain unhealthy ingredients, despite their healthy appearance.
Brown sugar
Marketed jaggery often contains dyes and although it is promoted as a healthier option, the amounts of vitamins, minerals and fiber it contains are nutritionally negligible.
breakfast cereals
Many breakfast cereals contain added sugar and fat, as do cookies. To choose a healthier option, it is advisable to opt for cereals such as oats without added sweeteners. An even better alternative is to prepare homemade granola, so you have control over the ingredients.
Sushi
Sushi may seem like a healthy option, but it is important to consider the ingredients used. Some types of sushi contain unhealthy ingredients, such as crab sticks, sauces, or fried onions. Although it is a healthier option than other dishes, it cannot be considered an ideal dinner completely free of unhealthy ingredients.
