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The benefits of consuming cherries during the optimal season

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The perfect time to enjoy cherries

From April to July is the perfect period of time to taste cherries, with the optimum time being between mid-May and mid-June. This fruit is known for its delicious sweet and juicy taste, being a favorite of both children and adults. Although the season is coming to an end, we can still enjoy it at its best.

The benefits of consuming cherries

The consumption of cherries provides several benefits for our body. This fruit, available only during the harvesting season, is fresh par excellence and offers properties that can be a remedy with medicinal values ​​to combat everyday problems. Cherries are rich in vitamins A and C, as well as containing essential minerals such as phosphorus, calcium, potassium and magnesium. They also provide phytonutrients with an antioxidant effect that protect cells, minimizing the risk of heart disease and other serious problems.

Anti-inflammatory properties

Cherries contain anthocyanins, plant pigments that exert a beneficial anti-inflammatory effect to relieve muscle pain after intense exercise. In addition, this analgesic effect can help prevent arterial stiffness, hypercholesterolemia, as well as other diseases such as arthritis, low back pain and gout.

Elimination of toxins and regulation of sleep

Consuming cherries has the ability to eliminate toxic substances stored in key organs such as the liver and gall bladder. Cherries also contain melatonin, a hormone that regulates sleep cycles, helping to improve rest and the immune system.

Recommended quantity

Despite the benefits, it is important not to abuse the consumption of cherries. It is recommended not to exceed the equivalent of one cup a day, approximately 15 cherries, as excessive consumption can cause adverse effects such as diarrhea, bloating and cramps.

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