The rise of plant-based drinks
Fifteen years ago, it was rare to find people consuming plant-based drinks. However, in recent years, its popularity has increased significantly. Proponents of these drinks used to argue that they were healthier, rich in nutrients and less harmful to health. Society generally accepted these claims and plant-based drinks became a popular choice for many people.
The WHO warning
However, recently the World Health Organization (WHO) has issued a warning about consuming plant-based milks instead of those of animal origin. According to the WHO, increased consumption of vegetable drinks can lead to insufficient iodine intake. This is especially concerning for women, who already have a higher risk of iodine deficiency and thyroid disease than men. In many countries, milk and dairy products are an important source of iodine, especially for children. Most plant-based alternatives do not contain iodine, which can be concerning since iodine is essential for thyroid function and overall health.
Healthy alternatives
Although vegetable drinks are not a good source of iodine, there are other healthy alternatives that can help maintain adequate intake of this mineral. Some of these alternatives recommended by the WHO are:
Fortified cow’s milk and goat’s milk
Cow’s milk, especially fortified milk, is an excellent source of iodine. Similarly, goat milk is also a good option.
Yogurt and fermented dairy products
Yogurt, especially Greek and other plain types, can be a good source of iodine. Additionally, fermented dairy products, such as kefir, also contain iodine and provide probiotics beneficial for digestive health.
Fish and seafood
Eating fish and shellfish, such as cod, tuna, and shrimp, can help maintain an adequate level of iodine in the diet.
Eggs
Eggs, especially the yolks, are another good source of iodine.
Seaweed and iodized salt
Seaweed, such as kelp and nori, are extremely rich in iodine. They can be consumed in salads, soups or as snacks. Using iodized salt in cooking is also an effective and simple way to ensure adequate iodine intake.
Iodine supplements
If your diet does not contain natural sources of iodine, supplements can be an alternative, always under medical supervision.
Conclusions
It is important to note the WHO’s warning about consuming plant-based milks and insufficient iodine intake. While plant-based drinks may be an option for some people, it is essential to ensure that you are getting enough iodine in your diet. The alternatives mentioned above can help maintain adequate iodine intake and maintain a balanced diet. However, it is advisable to consult with a health professional if you have specific concerns about your iodine intake.
