A new role for social media
Maria José Valiente, a recognized psychologist and author, has found on social networks a powerful tool during pandemic. At a time when uncertainty and isolation affected many lives, she decided to use her voice to support those who were trapped in difficult situations. “It was clear that many people fought against despair, and some coexisted with individuals with whom they could not establish a positive dialogue,” he says.
Maintaining help beyond the crisis
After the peak of the crisis, Valiente has not only maintained his presence on the networks, but has expanded his mission. With more than 37,000 followers on his X account, he continues to provide reflections that guide those who seek a new life perspective. His passion for helping is also reflected in his publications, such as ‘All versions of you’ and ‘Do you know or say them?’, Where explores topics of psychology and culture.
The relationship with ourselves
Understanding oneself is, according to Valiente, the key to living in a coherent way. “When we know each other, we stop looking for external approval and become realistic about our capabilities and limitations,” he says.
Impact on interpersonal relationships
The relationships we establish are essential for our well -being. Valiente emphasizes that the people around us can enhance the best of us, while others can make us feel insecure. ‘It is crucial to learn to discern who we want to be around us,’ he adds.
Identifying toxic relationships
Valiente emphasizes that relationships that do not respect our individuality or that generate an environment of manipulation are obvious signs of toxicity. ‘Mental peace is essential; If you lose it, it’s time to reconsider your situation, “he recommends.
The need for change
The psychologist observes that there is a lot of suffering among people, often due to the constant search for social approval. “Success is not measured by followers, but because of internal happiness,” he warns. ‘If we learned to rejoice in the successes of others, our lives would be much more rewarding.’
Rethink freedom and love
In his book, Valiente challenges the traditional conceptions of freedom and love. ‘Freedom is not simply to do what we like; It involves responsibility and commitment to oneself, ” he says. This vision expands the understanding of relationships, suggesting that genuine love is based on mutual respect.
The influence of childhood
According to Valiente, childhood experiences can deeply influence our adult life. However, she encourages the reins of his own existence, overcoming the adversities of the past and focusing on personal reconstruction.
Mental health in the postpandemic era
With increasing mental health problems between young people and children, Valiente emphasizes the importance of establishing a mental health department. ‘It is vital to address the causes of current stress, such as the excessive use of screens and individualism,’ he proposes. ‘Encouraging healthy habits is key to preparing new generations for a happy future.’
