The Power of Garlic in the Kitchen
If you look through the ingredients in your kitchen, garlic is sure to stand out in your pantry. Although it has been used as part of our recipes for centuries, this seasoning also has great potential for health.
A Long History of Profits
Since the 16th century, garlic has been used to treat different symptoms thanks to its components, among which allicin, proteins and various minerals and vitamins stand out. Its properties make this ingredient one of the foods with the most health benefits (https://www.softcatala.org/resum-de-textos-en-catala/).
Garlic as an Ally Against Diseases
Experts highlight its interest as a medicine, which has been the case since ancient times. In addition, the European Medicines Agency also approves its use as a traditional medicine. It can prevent atherosclerosis, relieve the symptoms of the common cold, and the recommended dose is 4 grams per day or 300 mg of encapsulated or powdered garlic.
Fighting Diseases with Garlic
Through its properties, garlic can work as a medicine, relieving the symptoms of gastrointestinal diseases and helping to maintain the balance of the intestinal flora. It is also associated with the prevention of serious diseases such as colon or stomach cancer.
In addition, it promotes cardiovascular health, as it acts as a vasodilator, improving blood circulation and reducing cholesterol and triglyceride levels. It can also be useful in preventing heart disease (https://www.softcatala.org/resum-de-textos-en-catala/).
The antimicrobial and antibacterial properties of garlic make it useful for strengthening the immune system and fighting various infections, such as the common cold and other respiratory infections.
Prevent Premature Aging
In addition to helping to alleviate the symptoms of diseases, garlic is able to combat oxidative stress, being a great ally when it comes to preventing premature aging. The way it is prepared can influence its properties, as raw garlic is most effective against bacteria if consumed right after it is cut or minced.
