The Domination of Screens in Our Lives
Today, screens have invaded almost every aspect of our existence. From the first coffee in the morning to the last hours of the night, whether through mobile devices or tablets, it is difficult to escape their presence. This constant exposure can have unexpected negative effects, especially at key moments such as during meals.
Unmasking the Impact of Technology on Food
A recent analysis published in the Journal of the Academy of Nutrition and Dietetics has highlighted a phenomenon that many suspected: excessive use of mobile devices contributes to unhealthy eating habits, especially among adolescents.
Revealing Research
In May 2022, a study was conducted that brought together 30 adolescents between the ages of 12 and 16 in four focus groups. The findings were conclusive: the consumption of ultra-processed foods increases significantly when young people are in front of a screen. Many of them admitted that the advertising of these products on digital platforms leads them to eat compulsively. They described these foods as ‘addictive’ and ‘harmful’, despite not being clear about their long-term effects.
Conscious Eating: A Forgotten Art
The tendency to eat distractedly in front of a screen can hide significant digestive problems, such as bloating and discomfort. This is because lack of attention during the act of eating prevents proper digestion.
The Importance of Savoring Every Bite
The ideal process of eating involves enjoying each bite: chewing slowly, appreciating the variety of flavours and textures, and swallowing only when the food has been fully enjoyed. Conversely, the habit of rushing through food while checking social media can lead to digestive discomfort.
Benefits of Conscious Eating
Adopting mindful eating not only improves digestion, but it also allows us to enjoy our food and be more aware of our portions. Taking time for each meal can be a great way to reduce stress and improve our relationship with food.
In a world where speed and distraction are the norm, taking a break to enjoy your meal could be the first step towards a healthier, more balanced lifestyle.
