A Tradition That Endures
The Mediterranean diet we enjoy today bears surprising similarities to the one practiced in Roman times. Although it has evolved in terms of quality, flavor and presentation, the fundamental ingredients remain the same. These ancient foods continue to play a crucial role in our daily diet.
Cereals: The Basis of Our Diet
Cereals, such as wheat, barley and rice, have been and continue to be the cornerstone of many staple products in our homes. Bread, pasta and rice, especially in the Ebro delta, are outstanding examples of the importance of cereals in our diet.
Wine: More than a Drink
Although wine is not essential to the diet, it has significant cultural relevance in our region. Winemaking goes beyond the mere production of a drink; It represents a way of understanding and shaping the landscape. Although today’s wine differs significantly from that consumed in Roman times, its cultural importance endures.
Fish: Treasure of the Mediterranean
Fish, especially blue fish, from the Mediterranean, constitutes a fundamental pillar of our diet. Especially valuable are products rich in omega-3, such as sardines, which come from Catalan fish markets.
Meat: A Traditional Delicacy
Meat, whether sheep, bovine or pork, has been appreciated since ancient times. Although it was once considered a luxury, today it is an essential element in our diet. The wisdom of our ancestors is reflected in the comprehensive use of animals to feed entire families.
Seasonal Fruits and Vegetables
The diversity of seasonal fruits and vegetables in each region offers unique advantages. Consuming these products at their optimal time highlights their quality and flavor. This practice, rooted since time immemorial, continues to be a pillar of our food tradition.
