The importance of a healthy microbiota
Intestinal health is a fundamental pillar for general well -being. A balanced microbiota can be the key to preventing various diseases and improving the quality of life. In order to achieve this, it is essential to adopt a rich and varied diet, with a special approach to foods of plant origin.
The apricots: a jewel of the season
Among the fruits that stand out during this time of year, apricots are one of the most prominent. Not only are they delicious, they are also filled with nutrients that can contribute to a balanced diet. Then we will explore some of its beneficial properties.
Key nutrients of apricots
Apricots are a real nutritional treasure as they provide a series of health benefits:
• ** Potassium **: Essential for the proper functioning of the nervous and muscle system.
• ** Vitamin C **: Helps to combat cell aging and strengthen the immune system.
• ** beta -carotenes **: precursor of vitamin A, beneficial for the sight and health of the skin.
• ** Flavonoides **: Antioxidants that protect cells from the damage caused by free radicals.
Culinary ideas with apricots
The versatility of apricots allows them to be incorporated into a wide variety of dishes, both sweet and salty. Here are some proposals to enjoy this fruit in a creative way:
• ** refreshing mocktail **: combine yogurt with apricots for a creamy and fresh drink.
• ** Gourmet salad **: Mixing apricots sautéed with arugula, burrata and a touch of pesto for an explosion of flavors.
• **Crostata Italiana**: Prepara aquest clàssic pastís amb melmelada d’albercoc per a un postre exquisit.
• ** Innovative Gazpacho **: Combine tomato, onion and apricot for a refreshing and original dish.
Tips for the conservation of apricots
When you buy apricots, the way to keep them is essential to maintain their freshness. Save them at room temperature and only refresh those who are very ripe.
If you want to prevent them from being damaged, consider freezing them. Remove the pineapple, cut them and store them in a container in the freezer. So you will have them ready to make smoothies or ice cream in the future.
Integrating apricots into your diet
Now that you know the multiple benefits of apricots, it’s time to include them in your daily diet. Whether you consume them alone or in elaborate dishes, they will surely provide a special and healthy touch to your meals.
