Defense mechanisms in the face of reality
At times when the pressures of everyday life exceed us, it is common for feelings of anguish and sadness to appear. To deal with these emotions, it can be considered an amazing technique: illusion or self -deception. This strategy is to allow us to temporarily live in a world where things seem to be the same as before our conflicts, thus facilitating the search for solutions to our discomfort.
The impact of time on mental health
However, it is important to understand that this self -deception cannot be a permanent solution. Mental resources are limited, and if this phase of ‘escape’ is too long, the discomfort can intensify and lead to a deep depression. This temporary therapy, however, may be useful for providing a mental rest, allowing us to enjoy moments of happiness and connection with others, such as work, friends and family.
To live in illusion: a creative approach
Adopting this mentality may seem similar to enjoying a movie. We know that the situations presented are not real, but the emotions we experience are very authentic. When we focus on positive aspects of our daily lives, we can mitigate emotional pain, even if we are not completely happy. This strategy helps us stay motivated on the way to recovery.
Examples of loss and their emotional management
Imagine that we are leaving the loss of a loved one, an unexpected dismissal or a painful separation. In these cases, it is understandable that we want to avoid suffering. If we have a clear plan for recovery, why not allow ourselves to live in an illusion until we are ready to face reality? Keeping this ‘movie’ can provide us with a sense of control, until we decide that it is time to close a chapter and start a new one.
Reflections on the emotional future
In short, the ability to transform our perspective in the face of adversities can be a powerful tool for emotional well -being. Instead of falling into despair, we can choose to live in a space of possibilities, where negative emotions can be managed more effectively. The key is to know when it is time to make the change and move towards a fuller life.
